Me too! Like… All the time ;). That’s why I created this guilt free decadent desserts segment to share on CT Style. (Check out the live video in this post!) I had a blast visiting with one of my best friends, Meg, and her co-workers both on and off air on...
Lord knows at times I do. That’s why I chose to share the ayurvedic dish, Kichari, in this video below! As most of us know by now, there are so many types of cleanses out there. Each type of cleanse, however, has its best time, place, and season to shine...
I had a blast sharing this mini yoga sequence, bright and early, on Good Morning CT. If the full version is a bit much for your flexibility or health, this same sequence can be done from the edge of your chair too! Instead of standing, from the edge of your chair...
Step 1: Get the temptations OUT! Then you can start from a clean slate. With ALL OPTIMAL ingredients in your kitchen (and nothing else) you’ll be prepared to make delicious, whole and healthy foods at the drop of a hat. Having a few key kitchen tools is helpful...
Contrary to the widespread (often lifestyle choice exasperated) high blood pressure we have in our culture, a new yoga student with low blood pressure approached me the other day very interested to begin yoga, but concerned because the last time she tried it (in...
