Unleash Your Potential

Online Yoga + Holistic Vitality + Spiritual Wellness ~ Guidance ~ Healing

Are you feeling the call for more vitality, ease in your joints and muscles, flow and strength in your energy and movements, pain relief, more optimal physical and mental functioning, to loosen the grip of sticky mentality / anxiety / depression, and/or to incorporate a spiritual approach in your physical self care and to benefit from the many gifts of yoga, self care / lifestyle and what you eat that is informed by thousands of years old system for natural holistic healing and optimal health and longevity?

Would you like to incorporate a regular yoga and self care practice, but either aren’t sure where to start, want to deepen and/or broaden the study your able to access at local studio classes, want the personal attention and accountability, or just want to experience a practice and holistic guidance with me?

AWESOME. I offer packages of private sessions that are custom tailored to exactly what you are seeking and integrative based on your interest and desires.

I’m also working on developing a library of on demand classes / courses to deepen your wellness and embodiment practice and yoga lifestyle and wisdom to apply mystic and practical wisdom and support to your daily life, and help you feel more centered, connected, supported, inspired, and free, while benefitting from real time physical, mental, emotional, and spiritual effects.

Energetic Healing

Harmony + Life Force + Soul Juice

Yoga + Movement Medicine

Lifestyle + Kitchen + Food Alchemy

Spiritual Guidance + Lifestyle + Meditation

Community + Retreats

How we care for our bodies, move them, and nourish them is central to living not only in balance and fortitude, but in right relationship and vitality that extends to a long life well lived, free of unnecessary dis-ease and/or suffering, and in deep connection and reverence for ourselves, each other and our Earth Mother.

I offer opportunities to practice yoga, meditation, and incorporate medicinal ayurvedic lifestyle and whole foods guidance as alchemies to support your total balance, vitality and vibrance to actualize your most spiritually and materially aligned and abundant life and relationships.

Whether you are seeking to upgrade your lifestyle habits to feel more fluidity ease, at home powerfully presenced and expressed in your body and health, or are seeking to integrate healthier habits to support your healing, there are options in both the online studio

(with a library of offerings currently in development!) as well as

private one-on-one yoga, meditation, and wellness alchemy sessions to support your goals.

Book Your Session

Online On-Demand Classes

Yoga + Movement Medicine

Enjoy the deep peace, activation, energy, and harmonization of full body and mind centering.

Increase your movement range, strength, vitality… Support and ease your digestion, nervous system, organs, and spirit.

Expand your mindfulness, resilience, inner connection, breath, skillfulness, creativity, healing, and expanse of the heart.

Sessions include a deep relaxation practice for healing and integration.
Or they can be more focused to support your meditation practice.

All virtual interactive from comfort and safety of your home with me live.

Private Sessions are especially for you if you want to practice at home but either

don’t know where to begin, simply enjoy the guidance, or have a hard time getting yourself to do videos or go to classes on your own.

Also, if you are needing to do something for your wellness but unsure what modifications will best for you, or desiring deeper &/or interactive teachings to bring the practice to life – both on your mat and beyond.

Special workshops and classes I offer can be accessed via receiving my newsletter.

Incorporate ongoing wellness and infuse a sense of spiritual and physical centering awakening expanding and optimal maintenance, in this session that is completely tailored to you.

Lifestyle + Medicinal Kitchen

Vitality Support

Whole Plant Foods Medicinal Alchemy

Want to create a healthier relationship with how you are nourishing and balancing your body and what you eat?

Want to set up a whole foods kitchen and lifestyle, but aren’t certain where or how to start, or how to get yourself to follow through?

Need to figure out how to eat deliciously without sacrificing health?

Would you like to support better digestion, healing as recommended by a doctor or other holistic practitioner and recognize you could use some extra support?

Want to optimize your lifestyle, sports, (and pleasure) performance?

Want to optimize the results of your other wellness practices, including yoga?

Want to feel freer and lighter without sacrificing your sense of grounding, strength and zest?

Or to support your mental functioning to work in greater harmony with you and the seasons?

Single Session, 4 week Alignment, 8-12 week integrated Vitality Options

Learn More + Get Started