I had a blast sharing this mini yoga sequence, bright and early, on Good Morning CT. If the full version is a bit much for your flexibility or health, this same sequence can be done from the edge of your chair too! Instead of standing, from the edge of your chair...
Contrary to the widespread (often lifestyle choice exasperated) high blood pressure we have in our culture, a new yoga student with low blood pressure approached me the other day very interested to begin yoga, but concerned because the last time she tried it (in...
