Craving Sweets But Don’t Want to Cheat?
Me too! Like... All the time ;). That's why I created this guilt free decadent desserts segment to share on CT Style. (Check out the live video in this post!) I had a blast visiting with one of my best friends, Meg, and her co-workers both on and off air on this day!...
Need a Quick, Satisfying, & Tasty “Any Day” Cleanse ?!
Lord knows at times I do. That's why I chose to share the ayurvedic dish, Kichari, in this video below! As most of us know by now, there are so many types of cleanses out there. Each type of cleanse, however, has its best time, place, and season to shine for each...
Want a quick energy boost & alignment practice?
I had a blast sharing this mini yoga sequence, bright and early, on Good Morning CT. If the full version is a bit much for your flexibility or health, this same sequence can be done from the edge of your chair too! Instead...
Need Tips on How to Stock Your Pantry for Success?
Step 1: Get the temptations OUT! Then you can start from a clean slate. With ALL OPTIMAL ingredients in your kitchen (and nothing else) you'll be prepared to make delicious, whole and healthy foods at the drop of a hat....
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